Category Archives: SUP Yoga

5 Ways to a Stronger Immune System with SUP

Paddle for Your Muscles | BLACKFIN SUP
All of us here at iROCKER are hoping our UK friends and fans are staying well throughout the coronavirus pandemic. Even if you’re feeling well, you might be finding that stress and too much time on the couch are beginning to take their toll. You’re not alone! In this post, we’re going to talk about [...]

How Many Calories Can an Average Bloke Burn with Stand Up Paddle Boarding?

how many calories does paddle boarding burn

Who went a little overboard this holiday season with pasties and pints? If you did, you’re not alone. We’re getting literally bombarded with questions about burning calories with SUP. So if you did eat a little too much over the holidays or simply want to get into tip-top shape in 2020, this post is all […]

Tips to Paddle Board like a Pro this Summer

Believe it or not, it is possible to go from paddle board rookie to practically a pro with a bit of work and determination. Once you master the basics, the next step is to challenge yourself with advanced skills like SUP yoga and paddle surfing. Read on for iRocker’s guide on how you can paddle […]

How to Get A Beach Body with iROCKER SUP Yoga

SUP Yoga | Beach Body | iROCKER SUP

I don’t know about you, but I’m chuffed spring is finally in the air. It’s the perfect time to start amping up the workouts to get your summer beach body back. No worries if you don’t know where to start. Here are some amazing iROCKER SUP workouts that are fun and effective for sculpting. You’ll […]