Category Archives: SUP Workout

5 Ways to a Stronger Immune System with SUP

Paddle for Your Muscles | BLACKFIN SUP
All of us here at iROCKER are hoping our UK friends and fans are staying well throughout the coronavirus pandemic. Even if you’re feeling well, you might be finding that stress and too much time on the couch are beginning to take their toll. You’re not alone! In this post, we’re going to talk about [...]

How Many Calories Can an Average Bloke Burn with Stand Up Paddle Boarding?

how many calories does paddle boarding burn

Who went a little overboard this holiday season with pasties and pints? If you did, you’re not alone. We’re getting literally bombarded with questions about burning calories with SUP. So if you did eat a little too much over the holidays or simply want to get into tip-top shape in 2020, this post is all […]

Your 2019 Ultimate Paddle Board Gift Guide

Paddle Board Gift Guide | iROCKER SUP

Who wouldn’t simply adore a paddle board for their special day? Birthdays, anniversaries, graduations — every day — are made better with a gleaming new paddle board. So if you’re thinking of giving someone you love (or treating yourself) to a new paddle board, dig into this 2019 ultimate paddle board guide for our fave […]

Tips to Paddle Board like a Pro this Summer

Believe it or not, it is possible to go from paddle board rookie to practically a pro with a bit of work and determination. Once you master the basics, the next step is to challenge yourself with advanced skills like SUP yoga and paddle surfing. Read on for iRocker’s guide on how you can paddle […]

Clean Up the Coastline From Your Paddle Board

iROCKER Paddle Board Community

What if we told you it’s possible to give back to your community and have fun while you’re doing it? The team at iRocker and our great clients travel all over the world to SUP in different waterways. Bodies of water around the globe have one thing in common — pollution. The views may be […]

Your Go-to Guide on What to Wear While Paddle Boarding

iROCKER Paddle Board | Complete Guide

Paddle boarding locations from the Shetney Islands in Scotland to the lush coastlines of the Green Sea require certain SUP gear depending on the season. Not only do we build great inflatable boards to make travel easy, but we equip you with the right gear and advice to ensure a successful trip. SUPing requires a […]

How to Get A Beach Body with iROCKER SUP Yoga

SUP Yoga | Beach Body | iROCKER SUP

I don’t know about you, but I’m chuffed spring is finally in the air. It’s the perfect time to start amping up the workouts to get your summer beach body back. No worries if you don’t know where to start. Here are some amazing iROCKER SUP workouts that are fun and effective for sculpting. You’ll […]