Category Archives: Fitness

5 Ways to a Stronger Immune System with SUP

Paddle for Your Muscles | BLACKFIN SUP
All of us here at iROCKER are hoping our UK friends and fans are staying well throughout the coronavirus pandemic. Even if you’re feeling well, you might be finding that stress and too much time on the couch are beginning to take their toll. You’re not alone! In this post, we’re going to talk about [...]

How Many Calories Can an Average Bloke Burn with Stand Up Paddle Boarding?

how many calories does paddle boarding burn

Who went a little overboard this holiday season with pasties and pints? If you did, you’re not alone. We’re getting literally bombarded with questions about burning calories with SUP. So if you did eat a little too much over the holidays or simply want to get into tip-top shape in 2020, this post is all […]

10 Fun Things to Try this Summer on Your Paddle Board

Paddle Boarding Adventures | iROCKER SUP

Summer shouldn’t be spent behind a computer screen! Venture outside for these 10 fun things to try this summer on your paddle board. They’re guaranteed to get your juices flowing. Invest in the Gear to Try the 10 Fun Things to Try this Summer on Your Paddle Board Even a full work week should be […]

Tips to Paddle Board like a Pro this Summer

Believe it or not, it is possible to go from paddle board rookie to practically a pro with a bit of work and determination. Once you master the basics, the next step is to challenge yourself with advanced skills like SUP yoga and paddle surfing. Read on for iRocker’s guide on how you can paddle […]

Is it Hard to Stand Up Paddle Board?

Paddle Boarding adventure with iROCKER

Positively not! Paddle boarding is for everybody, and we really mean that here at iRocker. If you’re looking for a fun hobby to kickstart your summer, you’re in luck because it is not hard to stand up paddle board! SUP is  as simple as investing in your first paddle board and learning a few simple […]

Get Ready for Summer Stand Up Paddle Boarding Sessions

iROCKER Inflatable SUP | Touring SUP

UK residents all over are ready for the bright sunshine and warm waters of summer. Swap your raincoats for bikinis and board shorts because SUP season is finally here! It’s a whole lot easier to hit the water when the weather’s warm, but there are still some precautions to take before you launch your board. […]

5 Reasons Paddle Boarding is the Perfect Activity for All Ages

Paddle Boarding Benefits | BLACKFIN Paddle Boards

Head to any popular SUP spot around the UK and you’ll immediately see SUPers of every age, size and color. One of the best things about stand up paddle boarding is that it’s literally for everyone. The sport accommodates different injuries and interests better than any other activity. From toddlers to grandparents, everyone will quickly […]

Your Go-to Guide on What to Wear While Paddle Boarding

iROCKER Paddle Board | Complete Guide

Paddle boarding locations from the Shetney Islands in Scotland to the lush coastlines of the Green Sea require certain SUP gear depending on the season. Not only do we build great inflatable boards to make travel easy, but we equip you with the right gear and advice to ensure a successful trip. SUPing requires a […]

How to Buy a Paddle Board Perfect for Your Body Type

iROCKER SUP | Different Size Paddle Board

All of the size, shape and color options can make the paddle board shopping process a little confusing. Just like surfing, the most important thing to do is buy a board that fits your body type. Don’t panic! We’re here to help. With some expert guidance and the right paddle board, you’ll be a pro […]

iROCKER Sunset Ferry Service

iROCKER SUP | Sunset Experience

IT MAY BE COLD WHERE YOU ARE LOCATED SO WE HOPE THIS WARMING VACATION FILLED ARTICLE WILL HELP YOU TO IMAGINE SUMMER (IN THE MIDDLE OF CHRISTMAS.) A LITTLE PRESENT FROM US TO YOU, TO WARM YOUR HEART AND FILL THE AIR WITH THE SOUNDS OF WATER AND WAVES, SUNSHINE AND SMILES, WHILE ON YOUR […]